Burn WOD for Wednesday 4-19-2017

WOD

Apr 18, 2017

14 min AMRAP of:

10 Med Ball Cleans 
5 Burpees
30 Jumping Jacks
5 KBS
10 OH Lunges 

*2 min Rest

8 min EMOM of (40/20):
E- Jumping Lunges
O-Single Leg V-Ups 

8 min EMOM of (40/20):
E- Push Press (DB or BB) 
O- Plank Hold (Hands or forearms) 

 

“The only bad workout is the one you didn’t do.”

– Anonymous