Burn WOD for Tuesday 4-18-2017

WOD

Apr 17, 2017

12 min AMRAP of:

2 Deadlifts 
2 1-Arm Russian Swings 
2 Heels to Heaven 
**Increase by 2 each Round

*1 min Rest 

10 min EMOM of:
Tabletops/Mt. Climbers
Bicycles/Burpees

*1 min Rest

8 min AMRAP of: 
20 Wall Balls
200m Run

“The only bad workout is the one you didn’t do.”

– Anonymous