Burn WOD for Saturday 4-15-2017

WOD

Apr 14, 2017

35 min AMRAP of:

100 DB Step Ups / Box Jumps
200m Run 
100 Abmats / Reverse Crunch
200m Run
50 Burpees / Plank Jacks
300m Run 
50 Wall Balls / Single Arm BO Row
300m Run 
25 Pull Ups / Push Ups
400m Run 
25 Upright Row / KBS
400m Run 

*Repeat from the bottom up with the movement on the right

“The only bad workout is the one you didn’t do.”

– Anonymous