CrossFit WOD for Thursday 4-13-2017

WOD

Apr 12, 2017

Metcon: Split work as desired

Warm Up

2 Rds of: 30 DUs, 20 Walking Lunges, 10 Hollow Rocks 

Mobility

3:00 Athlete Choice

METCON – 5 Rds For Time (35 min cap) w/ Partner:

  • 300m Farmer Carry (53/35)
  • 30 Front Squats (115/75)
  • 30 KBS (70/53)

ACCESSORY
Foam Roll 

“Nothing will work unless you do.”

– John Wooden