Burn WOD for Thursday 4-13-2017

WOD

Apr 12, 2017

 3 min AMRAPs of:

10 Squats
20 Floor Jacks

10 Push Ups
20 Jumping Jacks

10 Pull Ups
20 Skaters
*1 min Rest 

3 min EMOMs of: 
Goblet Lunges/Leg Lifts
KB Floor Press/ Hip Bridges
KBS/Bicycles
*1 min Rest

12 min AMRAP of: 
600m Run
200m Farmer Carry 

“The only bad workout is the one you didn’t do.”

– Anonymous