Burn WOD for Wednesday 4-12-2017

WOD

Apr 11, 2017

 

15 min AMRAP of:
30 KBS
30 Side Obliques, each side
10 1-Arm Presses, each
10 Single Leg DL, each
**Every 2 mins 5 Buprees

*2 min REST

15 min AMRAP of: 
10 Goblet Squats
10 Side Planks, each side
10 Lunge Jacks
10 Push Ups
50m High Knees

“The only bad workout is the one you didn’t do.”

– Anonymous