Burn WOD for Tuesday 4-11-2017

WOD

Apr 11, 2017

 

32 min to Complete:

21-15-9-6-3
Box Jumps
OH Plate Lunges, each side
Abmats
100m Run
-THEN-
120s Accumulated Plank
400m weighted Run
120s Accumulated Wall Sit
-THEN-
21-15-9-6-3
KBS
Lateral Raises
Side Obliques, each side
100m Run   

“The only bad workout is the one you didn’t do.”

– Anonymous