Burn WOD for Saturday 4-8-2017

WOD

Apr 7, 2017

 

35 min AMRAP of:

3 Rds: 
12 Box Jumps
12 Push Ups
12 Abmats
12 Goblet Squats

3 Rds: 
12 Burpees
12 KBS
12 Russian Twists
12 Jumping Lunges

3 Rds: 
12 Grasshoppers 2ct
12 Dips
12 1-Arm Press, each side
12 SDHP

Then 2 Rds of each, then 1 Rd of each, continuing with 1 Rd until time

 

 

 

 

 

 

“The only bad workout is the one you didn’t do.”

– Anonymous