Burn WOD for Thursday 4-6-2017

WOD

Apr 5, 2017

 

4 Rds of 40s on 20s Jumping Jacks

Pull Ups
In & Outs
Floor Press
1 1/4 Squats
*2 min rest

14 min AMRAP of: 

20 Banded Reverse Crunch
20 Banded Good Mornings
40 Mt. Climbers
20 Banded Push Ups
20 Banded/Modified Pistols (as necessary)

 

 

 

 

 

 

“The only bad workout is the one you didn’t do.”

– Anonymous