Burn WOD for Wednesday 4-5-2017

WOD

Apr 4, 2017

14 min AMRAP of: 

200m Run 
200m Farmer Carry 
20 Box Jumps 
*2 min rest

8 min AMRAP of: 

5 Burpees
10 Goblet Squats Banded Good Mornings
15 Abmats  
*1 min rest

8 min EMOM of:

5 Roll Ups
10 Jumping Lunges
15 Push Press (DB or BB) 

 

 

 

 

 

 

“The only bad workout is the one you didn’t do.”

– Anonymous