CrossFit WOD for Tuesday 4-4-2017

WOD

Apr 3, 2017

Strength: Don’t forget about the April Challenge!! Metcon: Pick a MODERATE pace and keep with it the whole time. You should have ~20s rest each round. All burpees count towards the challenge. 

Warm Up

500m Row then: 10 of each – Hollow Rocks, Burpees, Sit Ups, Samson Stretch (5 each side), Supermans, Iron Crosses 

Mobility
4 mins 

METCON- 20 min EMOM

  • E- kcal Row (10/8) (+12/10)
  • O- Burpees (10) (+12)

Skill/Strength -3 RDs
1. Supinated Grip BB Rows x10 
2. L-Sit x20s
3. Any Burpees and Sit ups you need to complete for the challenge!

“If we did all the things we are capable of doing, we would literally astound ourselves.”-¬†Thomas Edison