Burn WOD for Tuesday 4-4-2017

WOD

Apr 3, 2017

Tabata

Curtsy Lunges
Jump Rope
Bicycles
Wall Balls 
*2 min rest

14 min AMRAP of: 

200m Run 
30 KBS
30 Front Squats
30 Push Ups

 

 

“The only bad workout is the one you didn’t do.”

– Anonymous