Burn WOD for Saturday 4-1-2017

WOD

Mar 31, 2017

***REMINDER***

THE ONLY CLASS IS @ 9AM on 8th & LINDEN
FOR THE OPEN STREETS EVENT

35 min AMRAP of: 
Buy In: 50 Diamond Sit Ups

30 Prisoner Squats
20 Burpees
10 Plank Push Ups
Run From 8th to Wullbrant Way

30 Surrenders
20 K2E Plank
10 Broad Jumps
Run

30 Lateral Squats
20 Donkey Kicks
10 Spiderman Push Ups
Run

 

“The only bad workout is the one you didn’t do.”

– Anonymous