CrossFit WOD for Thursday 3-30-2017

WOD

Mar 29, 2017

Metcon: One person works at a time, split work as desired. Weight should be light

Warm Up

Rowling – For Bragging Rights

Mobility

Pick 3 spots to foam roll/lax for 1:00 each

Skill

  1. Set up & practice OHS & Snatches – decide on weight for the WOD

METCON- For Time – Partners – 35 min Cap

  • 1 mile Run
  • 100 OHS (65/35) (+75/55)
  • 800m Run
  • 100 Snatches
  • 600m Run

ACCESSORY
100 Banded Leg Curls

“If we did all the things we are capable of doing, we would literally astound ourselves.”- Thomas Edison