Burn WOD for Thursday 3-30-2017

WOD

Mar 29, 2017

12 min EMOM:
E-Box Jumps/Incline Push Ups
O-Supine DB Row/OH DB Tricep Extension
*1 min Rest

20 min AMRAP of:
9 Med Ball Cleans
8 Pull Ups
7 Med Ball Sit Ups
6 KBS
50 Singles
4 Burpees
3 OH Lunges
2 Dive Bombers
100m Run 

“The only bad workout is the one you didn’t do.”

– Anonymous