Burn WOD for Wednesday 3-29-2017

WOD

Mar 28, 2017

10 min EMOM:
E-Wood Chopper R/L
O-SDHP/Jumping Jacks
*1 min Rest

10 min AMRAP:
15 Goblet Squats
15 Roll Ups
45 Mt. Climbers
15 KBS
15 Side Obliques, each
*1 min Rest

10 min EMOM:
Crab Walk/ Side Lunges
Bear Crawl/ Supermans

“The only bad workout is the one you didn’t do.”

– Anonymous