CrossFit WOD for Friday 3-24-2017


Mar 23, 2017

Strength: Last week of extended mobility before the Open.  Pick a skill you’re working to master for the goat work. If you don’t know what to pick, go for snatches. Metcon: Keep it light so you can keep moving fast.

Warm Up/Mobility-

Coach or Athlete’s Choice

17.5 OPEN WOD – 10 RFT *40 min Cap

9 Thursters (95/65)
35 DUs

Scaled: 65/45 with Single Unders
Masters 55+: 65/45 DUs
Scaled Masters: 45/35 with Single Unders

    “If we did all the things we are capable of doing, we would literally astound ourselves.”-¬†Thomas Edison