Burn WOD for Thursday 3-23-2017

WOD

Mar 22, 2017

10 min EMOM:
Goblet Squats/Standing Crunch
8 min EMOM:
Floor Jacks/Tabletops
6 min EMOM:
Jump Rope/SDHP
4 min EMOM:
Reverse Fly/Russian Twists
2 min EMOM:
Curtsy Lunges (40s)
1 min EMOM:
Pike Push Ups (40s)

 

“The only bad workout is the one you didn’t do.”

– Anonymous