Burn WOD for Wednesday 3-22-2017

WOD

Mar 21, 2017

32 mins to Complete:
50 Step Ups
50 Abmats
50 Walking Lunges
50 Burpees
50 Back Extension/Supermans
50 KBS
50 K2W
50 DB or BB Press
50 Jumping Jacks
50 Plate Raises

 

“The only bad workout is the one you didn’t do.”

– Anonymous