Burn WOD for Saturday 3-18-2017

WOD

Mar 17, 2017

35 min AMRAP:
50m. High Knees
50m. Sprint
40 Jumping Squats
40 KBS
40 2ct. Flutterkicks
50m Waiter Carry – R
50m Waiter Carry – L
40 Jumping Lunges
40 Push Ups
40 Perfect Sit Ups
50m High Knees
50m Sprint

 

“The only bad workout is the one you didn’t do.”

– Anonymous