CrossFit WOD for Friday 3-17-2017

WOD

Mar 16, 2017

CrossFit Open workout 17.4 – Repeat of 16.4

Warm Up:
Coach’s/Athlete’s Choice

17.4 Open WOD -13 min AMRAP of:

  • 55 Deadlifts (225/155)
  • 55 Wall Balls (20/14)
  • 55 Kcal Row
  • 55 HSPU

Scaled: 135/95, 20# to 9′ target, 10#, Hand-Release Push Ups

Masters: 185/125, 20# to 9′ target, 10#, Push Press 95/65

Masters Scaled: 135/95, 14# to 9′ target, 10#, Push Press 65/45

    “It always seems impossible until it’s done.”- Nelson Mandela