Burn WOD for Thursday 3-16-2017

WOD

Mar 15, 2017

Tabata:
Squats
Plank
Push Ups
Sit Ups
*2 min Rest

14 min AMRAP of:

200m Run
30 Bicep Pull Backs
30 Tricep Kick Backs
30 KBS

 

“The only bad workout is the one you didn’t do.”

– Anonymous