Burn WOD for Wednesday 3-15-2017

WOD

Mar 14, 2017

4 min EMOM (40s):
Leg Lifts
4 min EMOM (40s):
Box Jumps
4 min EMOM (40s):
Dive Bombers
4 min EMOM (40s):
Lunge Jacks

*1 min Rest

15 min AMRAP of:
300m Run
15 Pull Ups
20 K2E Plank (10 each side)
15 Wall Balls
100 Singles

 

“The only bad workout is the one you didn’t do.”

– Anonymous