Burn WOD for Tuesday 3-14-2017

WOD

Mar 13, 2017

Hello muscles….and T-Rex arms.

10 min AMRAP of:

5  DB Goal Posts
15 Jumping Jacks
25 Abmats
5 DB Thrusters
15 Mt. Climbers, 2 Ct.
25 Side-to-Side Crunches

*1 min Rest

12 min AMRAP of:

25 Jump Rope
20 Weighted Lunges
15 Supermans
10 Renegade Rows
5 Burpees

*1 min Rest

8 in EMOM of (45s):

High Plank Hold
Fast Feet/Push Ups

 

“The only bad workout is the one you didn’t do.”

– Anonymous