Burn WOD for Saturday 3-11-2017


Mar 10, 2017

Pace yourself on the first AMRAP, push it on the second and keep the pace steady again on the third.

35 mins AMRAP of:

21 DB Step ups
21 2ct. Bicycles
21 Frog Press
400m Run
15 of each with 300m Run after round
9 of each with 200m Run after round

21 Prisoner Squats
21 Roll Ups (weighted if possible)
21 Dips
21 Burpees
400m Run 
15 of each with 300m Run after round
9 of each with 200m Run after round


“The only bad workout is the one you didn’t do.”

– Anonymous