CrossFit WOD for Thursday 3-9-2017

WOD

Mar 8, 2017

Unwind your body after a hard couple of weeks with programming and the Open. Use it to rest up for tomorrow’s Open. 

Mobility-Say “Ahhhhh….”

30 minutes

Warm Up-10 min

Coach’s Choice

METCON- 12 min AMRAP 

  • 100m Run 
  • 5 Evil Wheels 
  • 10 Back Squats (55/45) 
  • 5 Burpees Over the Bar

    “Chase goals in front of you with the support of everyone behind you. Fight for every rep until the last nanosecond. It all counts.”- CrossFit Games Tweet