Burn WOD for Thursday 3-9-2017

WOD

Mar 8, 2017

Pace yourself on the first AMRAP, push it on the second and keep the pace steady again on the third.

14 mins AMRAP of:

10 Wind Mills
10 Leg Lifts
30 Single Jump Ropes
10 Russian Twists
10 Spider Push Ups

-2 min rest

5 min AMRAP of:
10 Squats
10 Donkey Kicks
10 KBS

-2 min rest

12 min AMRAP of:
8 Broad Jumps
8 Push Press
8 Burpees

 

 

“The only bad workout is the one you didn’t do.”

– Anonymous