Burn WOD for Wednesday 3-8-2017

WOD

Mar 7, 2017

12 mins EMOM:

High Knees/Bent Over Two-Handed Row
Jumping Jacks/Goblet Squats

-1 min rest

12 min AMRAP of:
:30 on the bike or 100m Run
12 Box Jumps
12 Strict Press (BB or DB)

-1 min rest

10 min EMOM (all movements each minute):
4 Pike Push Ups 
8 Sit Ups
10 KBS

 

“The only bad workout is the one you didn’t do.”

– Anonymous