Burn WOD for Tuesday 3-7-2017

WOD

Mar 6, 2017

32 mins to Complete:

800m Run
400m Farmer Carry
200m Waiter Carry
150 Wall Balls
100 Abmats
50 Burpees
50 Push Ups
50 Pull Ups
50 Sumo Dead Lifts
25 Banded Tricep
25 Banded Lat Pulls

 

“The only bad workout is the one you didn’t do.”

– Anonymous