Burn WOD for Saturday 3-4-2017

WOD

Mar 3, 2017

35 min AMRAP:

150 Jumping Jacks
100 Abmats
50 Single Leg DL
25 Push Ups

150 Single Jump Rope
100 Air Squats
50 Single Arm Presses
25 Supermans on GHD

150 Mt Climbers 
100 Walking Lunges
50 KBS
25 Dips

150 Floor Jacks
100 Side Obliques
50 Step Ups
25 Single Arm Row 

“The only bad workout is the one you didn’t do.”

– Anonymous