CrossFit WOD for Friday 3-3-2017

WOD

Mar 2, 2017

17.2 Open Workout 

Warm-up – 10 mins

Coach’s/Athlete’s Choice

METCON- 12 min AMRAP

2 RDs

  • 50 ft. Weighted Walking Lunges (50/35) (S 35/20)
  • 16 Toes to Bar
  • 8 Power Cleans

2RDs

  • 50 ft. Weighted Walking Lunges 
  • 16 Bar Muscle Ups
  • 8 Power Cleans

Beginner METCON – 12 min AMRAP

2RDs

50ft Bodyweight Walking Lunges  
10 Knee Raises
10 Russian Kettlebell Swings (45/25)

2RDs

50ft Bodyweight Walking Lunges
10 Ring Rows
10 Goblet Squats (45/25)

 

“Take care of your body, it’s the only place you have to live.”- Jim Rohn