Burn WOD for Thursday 3-2-2017

WOD

Mar 1, 2017

14 min EMOM:

Diamond Situps/Toe Taps
Russian Twists/No PU Burpees

-1 min Rest

3 min AMRAP:

KBS

-1 min Rest

15 min AMRAP: 

200m Run 
12 Jumping Lunges
12 Supermans
12 DB Floor Press

“The only bad workout is the one you didn’t do.”

– Anonymous