Burn WOD for Tuesday 2-28-2017

WOD

Feb 27, 2017

16 min AMRAP:

2 Squats
2 Sit Ups
2 Pull Ups
2 Push Ups

*Increase by 2 reps each round

-1 min Rest

15 min EMOM: (40s work for each interval)

Min 1- Mt. Climbers
Min 2- SDHP
Min 3- Side Skater
Min 4- Renegade Row
Min 5- Weighted Jumping Jacks

“The only bad workout is the one you didn’t do.”

– Anonymous