Burn WOD for Saturday 2-25-2017

WOD

Feb 24, 2017

35 min AMRAP:

300m Med Ball Run
50 Wall Balls – every break = 5 Burpees
50 Med Ball Sit Ups – every break = 5 Burpees
300m Med Ball Run
50 Med Ball Push Ups – every break = 5 Dive Bombers/HSPU
50 OH Med Ball Lunges – every break = 5 Dive Bombers/HSPU

-1 min Rest

200m Farmer Carry
50 KBS – every break = 5 Burpees
50 1-Arm Shoulder Press – every break = 5 Buprees
200m Farmer Carry
50 Goblet Reverse Lunges – every break = 5 Dive Bombers/HSPU
50 Russian Twists – every break = 5 Dive Bombers/HSPU

-Continue at half reps

 

“You have to believe in yourself when no one else does – that makes you a winner right there. “

– Venus Williams