Burn WOD for Thursday 2-23-2017

WOD

Feb 22, 2017

I think this might be a good old fashioned butt kicking.
Complete in 32 minutes:

800m Run
30 SDHP
30 K2E Plank

–1 min REST–

600m Run 
30 Floor Press, Close Grip w/ KB
30 Abmats

–1 min REST–

400m Run 
30 Goblet Squats
30 Leg Lifts

–1 min REST–

200m Run
30 KBS
30 Tabletops

“You have to believe in yourself when no one else does – that makes you a winner right there. “

– Venus Williams