CrossFit WOD for Tuesday 2-21-2017

WOD

Feb 20, 2017

Strength: None today Metcon: Try to keep it at 70-80% max effort for the entire workout. Keep heart rate as steady as you can. 

Warm-up-Tabata Intervals 8 intervals of each couplet (20/10)

1a) DUs/practice
1b) No Push Up Burpees

2a) Supermans
2b) Abmats

Mobility- 5 Mins Your Choice

METCON- 30 min EMOM

  • Min 1 – 10 Burpees
  • Min 2 – 10 Box Jumps
  • Min 3 – 30s DUs
  • Min 4 – 10 Hollow Rocks 
  • Min 5 – 10-30s Handstand Hold
  • Min 6 – 45s Farmer Carry (70/53) – Inside ok

Accessory Work

  • Side Plank 3x20s ea.

“To enjoy the glow of good health, you must exercise.”- Gene Tunney