Burn WOD for Tuesday 2-21-2017


Feb 20, 2017

I think this might be a good old fashioned butt kicking. 
12 min EMOM:

E-KBS/Goblet Squat
O-Standing Crunch/Donkey Kicks

–1 min REST–

6 min EMOM of:

E- 45s Jump Rope 
O- 45s OH Press/BB Press

–1 min REST–

12 min AMRAP of: 

10 Heels to Heaven

8 Jumping Lunges

6 Push Ups

4 Pull Ups 

2 Pike Push Ups

“You have to believe in yourself when no one else does – that makes you a winner right there. ”

– Venus Williams