Burn WOD for Saturday 2-18-17


Feb 17, 2017

We’ll be staying inside today due to the rain.

35 min AMRAP of 21-15-9-6-3 of each triplet

Lunge Jacks

Plate Raises

Russian Twists 2 Ct

Box Jumps

Plank Push Ups

Bicycles 2 Ct

Jumping Squats


Roll Ups

“You have to believe in yourself when no one else does – that makes you a winner right there. ”
– Venus Williams