Burn WOD for Thursday 2-16-2017

WOD

Feb 15, 2017

I love you all so much I’m not giving you burpees today!

3 min EMOMs each of (12 mins total):

16 K2E Planks

14 Goblet Squats

12 Burpees

10 Pike Push Ups 

–1 min REST–

9 min AMRAP of:

200m Run 

10 Alt 1-Arm Russian Swings

20 Flutterkicks

–1 min REST–

10 min AMRAP of: 

12 Banded Lat Pull Downs

12 Banded Good Mornings

30 Jumping Jacks

12 Banded Pull Aparts

12 Banded Upright Rows

30 Jumping Jacks 

“You have to believe in yourself when no one else does – that makes you a winner right there. “
– Venus Williams