CrossFit WOD for Tuesday 2-14-2017

WOD

Feb 13, 2017

Strength: Completed after WOD today. Metcon: Each round should be at about 75% max effort

Warm-up

500m Row + Dynamic 5:00

Mobility

Couch Stretch 3:00 total, Ankles, 30s each

Skill/Strength  – AFTER WOD 4 RDs 30s between sets

  1. BB Rows, x8-10
  2. FR Reverse Lunges  x6 each
  3. Hollow Holds x15s

METCON- 5 RFT – 30 min Cap

  • 500m Row / Run
  • 10 Burppes
  • 20 Abmats
  • 2:00 min Rest

Accessory Work

  • Russian Twists 3×20
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Compliments of CrossFit

“Take care of your body, it’s the only place you have to live.”- Jim Rohn