Burn WOD for Tuesday 2-14-2017

WOD

Feb 13, 2017

I love you all so much I’m not giving you burpees today!

14 min AMRAP of:

2 KBS

2 Wall Balls

2 Push Ups

*Increase by 2 each round

–2 min REST–

4 Rounds 45/15 of: 

OH Lunges

Abmats

Floor Dips

SDL 

“You have to believe in yourself when no one else does – that makes you a winner right there. “
– Venus Williams