Burn WOD for Thursday 2-9-2017


Feb 8, 2017

All intervals are 45s today. 

10 min EMOM of: 

E- Plank Jacks

O- Curtsy Lunges

8 min EMOM of: 

E-100m Run 

O-DB OH Press

6 min EMOM of:

E- Squat w/ Lowering  

O-Banded Row 

4 min EMOM of: 

E- Plank Hold

O- Single Leg DL 

2 min EMOM of:

Banded Lat Pull Down 

1 min EMOM of:

Push Ups 

“You have to believe in yourself when no one else does – that makes you a winner right there. “
– Venus Williams