Warm Up – 5:00 Dynamic then 2 rds:5 Dive Bombers

5 Push Press

5 BB Rows

5 Jerks

*Add weight to bar after round 1

Mobility 3 way banded shoulder

Strength 1) Jerk: 10 x 2 @75% every 60s with 3-4 sets to warm up

– Go 5-10# heavier than last week if feels good

METCON –“Geronimo” 2 Rds, EACH for time

25 KBS (43/35) (+70, 45)

25 Burpees

Rest 5:00

Accessory DB Reverse Lungs: 3 x 6 ea. Rest 60s.

Strength: Week 2 of Percentage work. Adjust loads if needed.

– Metcon: This is an all-out today meaning each round should be near max effort.  You will have enough rest to go about 90% on the second set. Score = fastest split.