Burn WOD for Tuesday 2-7-2017

WOD

Feb 6, 2017

15 min Interval work AMRAP of: 

Side to side Crunch

Burpees

Squats

Box Jumps

Rest

18 mins to complete:

100-80-60-40-20

Singles

50-40-30-20-10

Abmats

Then: 3 Rds of

25 KBS

15 Pull Ups

5 Pike Push Ups

 

“You have to believe in yourself when no one else does – that makes you a winner right there. “
– Venus Williams