Burn WOD for Thursday 2-2-2017

WOD

Feb 1, 2017

Fully body burn today. 

5 min AMRAP of: 32 mins to Complete: 

20 Grasshopper

20 Weighted JJ

20 Skaters

*1 min Rest

4 min EMOM of:

SDHP/Roll Ups

4 min EMOM of:

Lung Up R/Lunge Up L

4 min EMOM of: 

Pike Push Up/2 Handed BO KB Row

*1 min Rest

9 min AMRAP of: 

100m Run

20 Bicycles

20 Squats

20 OH Press

 

“You have to believe in yourself when no one else does – that makes you a winner right there. “
– Venus Williams