Burn WOD for Tuesday 1-31-2017


Jan 30, 2017

Whether you choose CrossFit or Burn today, you’ll be completing a lot of reps.

32 mins to Complete: 

50 Goblet Squats

25 T2B/K2W

600m Run

50 Wall Balls

20 T2B/K2W

400m Run

50 KBS

15 T2B/K2W

200m Run

*1 min Rest

AMRAP until 32 mins

100m Waiter Carry

10 Push Ups

5 Burpees


“You have to believe in yourself when no one else does – that makes you a winner right there. ”
– Venus Williams