Burn WOD for Saturday 1-28-2017

WOD

Jan 27, 2017

This is going to Burn.

35 min AMRAP of: 

400m Run

100 Step Ups

200m Run

50 2ct. Skaters

200m Run 

25 Lateral Raises

200m Run

25 Wall Balls 

200m Run 

50 OH Tricep Extension

200m Run

100 Abmats

400m Run 

*1 min rest, repeat at 1/2 reps 

“You have to believe in yourself when no one else does – that makes you a winner right there. “
– Venus Williams