Burn WOD for Thursday 1-26-2017

WOD

Jan 25, 2017

This is going to Burn.

15 min AMRAP of: 

10 Med Ball Push Ups

15 Leg Lifts

20 KBS

200m Run

*2 min Rest

5 min AMRAP of: 

10 Abmats

10 BB Press

10 min AMRAP of: 

5 Burpees 

10 Goblet Squats 

:15s Plank 

20 Plank Jacks

 

“You have to believe in yourself when no one else does – that makes you a winner right there. “
– Venus Williams