Burn WOD for Tuesday 1-24-2017


Jan 24, 2017

All AMRAPs today = lots of sprint work, with short recovery periods. Push yourself and earn those rest periods.

Tabata Mash: 

Jumping Squats

Donkey Kicks



*2 min Rest

14 min AMRAP of: 

200m Run or Row

12 Hand Release Push Ups

50 Toe Taps

12 Lunges, 2 ct.

50 Mt. Climbers

12 Banded Rows


“You have to believe in yourself when no one else does – that makes you a winner right there. ”
– Venus Williams