Burn WOD for Saturday 1-21-2017


Jan 20, 2017

Thirteen different moves today to keep you on your toes! 

35 min AMRAP: 

200m Run

10 Walking Lunges

10 Frog Presses 

10 Step Ups (each Leg)

10 Pull Ups

100m Run 

*Repeat movements with 5s

200m Run 

10 Goblet Squats

10 Dips

10 Grasshoppers 2ct

10 Standing Crunch, each side

100m Run

*Repeat moves with 5s

200m Run

10 Weighted Abmats

10 Box Jumps

10 HSPU/Plank PUs

10 KBS

100m Run

*Repeat moves with 5s


“You have to believe in yourself when no one else does – that makes you a winner right there. “
– Venus Williams